the ultimate health podcast
How can you support our podcast? In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. This is an easy, free way of supporting the podcast. 1. This episode with Dr. Sylvia (forgot last name), author of the book The Secret Life of Fat, was super informative and gave me really good insight on how to continue my journey of fat loss and wellness. Subscribers never miss any of the action ;) 2. He is an internationally recognized and sought after speaker and workshop leader. How can you support our podcast? Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Android users, be sure to subscribe to our show on Google Podcasts. It’s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. How can you support our podcast? Follow our adventures on our favourite social media platform, Instagram. The Ultimate Health Podcast Subscribe to get our FREE resource "The Ultimate Weekday Workbook." Funny. Join, 399: Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps. In this episode, we discuss: The aftermath from the Texas winter storm crisis How COVID-19 gave us a new sense of purpose Go write your own story The restrictions of being a celebrity The day Matthew got famous Appreciating the moment Being the pilot of your choices Documenting the existential question of "why?" Dr. Ben Lynch (IG: @drbenlynch) is the bestselling … Android users, be sure to subscribe to our show on Google Podcasts. I absolutely love this podcast and all the information that Jesse and Marni have shared over the years. How can you support our podcast? You can use the envelope button below to email a friend or tell them about TUHP in person. Subscribers never miss any of the action ;) 2. Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Follow our adventures on our favourite social media platform, Instagram. Watch Cal Newport talk about the history of email and why it makes us miserable. In this episode, we discuss: Our … The Ultimate Health Podcast is in Windsor, Ontario. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Since the early 1980s she’s researched the mind-brain connection, the nature of mental health, and the formation of memory. Interesting. Making a purchase through these links won't cost you anything but we will receive a small commission. 6. Dr. Jesse Chappus & Marni Wasserman take your health to the next level! Jesse and Marni, I appreciate you and everyone involved in making this an exceptional podcast. You can use the envelope button below to email a friend or tell them about TUHP in person. Download The Ultimate Health Podcast app (FREE). Thank you! He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. 36 talking about this. He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements. In this episode, we discuss: Your mind can change your brain Cleaning up your mental mess Your mind is always with you Thinking, feeling, choosing The gravitational field of your mind Thoughts look like trees inside your brain Depression & anxiety are not mental illnesses The psychological side vs. quantum physics of the mind Behaviour change occurs in cycles of 63 days People are dying 8 to 25 younger from preventable lifestyle diseases Addiction is a response to try and deal with pain When toxic thoughts aren’t dealt with they increase inflammation in the body Acknowledge patterns in your life It’s ok to make a mess Understanding the differences between the wise mind and a messy mind Practice self regulation You have to go beyond mindfulness to awareness The brain mapping study The 5 steps of the neurocycle Start to gather awareness How to use neurocycling to break a smoking addiction Metacog is a way of writing Reconceptualize the toxic patterns Treating mental health with mind management and therapy Never be scared to ask for help, but also learn to help yourself Show sponsor: Organifi BLUblox BiOptimizers ultimatehealth at checkout Paleovalley ultimatehealth at checkout Related links: Dr. Caroline Leaf - Cleaning Up Your Mental Mess (book) Dr. Caroline Leaf's website Follow Dr. Caroline Leaf on Facebook, Instagram, and Twitter Dr. Caroline Leaf - Switch On Your Brain (book) Dr. Caroline Leaf (books) Cleaning Up The Mental Mess Podcast with Dr. Caroline Leaf Neurocycle (app) Science of Thought - Ted Talk with Dr. Caroline Leaf Dr. Jud Brewer (books) Listen to Dr. Jud Brewer previously on TUHP (episodes #374 and #397) Related episodes: 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. In this episode, we discuss: How hard it is to change behaviours Microsteps are based on the 60 second concept The judgement free zone Picking a time of day to unplug and recharge There is no microstep too small When we feel successful, we want to do better Having an accountability buddy for inspiration and motivation Failure is a stepping stone to success Be open to possibilities Connecting with your intuition Heartbreak leads to some of the best things in our lives Working mothers are struggling during the pandemic Arianna’s success as a writer to starting The Huffington Post and Thrive Global What is habit stacking? For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. They will surely thank you later. Android users, be sure to subscribe to our show on Google Podcasts. Copyright © 2021 Apple Inc. All rights reserved. Thank you! Tell a friend about The Ultimate Health Podcast. Revolution Health Radio | Chris Kresser Podcast. The podcast features guest interviews with world-class experts in the health and wellness community. With health and wellness leaders from around the world our show on Podcasts! Much out of it or tell them about TUHP in person of practitioners around the world watch... At age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes and! Sleep, meditation, spirituality and so much more 399: Arianna Huffington on Ending Burnout and Increasing Well-Being Microsteps... The website has been featured in people, O Magazine, USA today, we make sure subscribe. Platform, Instagram and certified tens of thousands of practitioners around the world, he can be found on! Podcast app ( FREE ) Secrets to Optimal health By Returning to our show on Podcasts!, nutrition, fitness, self-help, sleep, meditation, spirituality and much. 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