feel better, live more podcast android
Jamie believes that tennis is a game for everyone – I hope this conversation inspires you to pick up a tennis racket or simply get more active. Feel Better, Live More with Dr Rangan Chatterjee Podcast “Health has become overcomplicated. She explains the science behind ‘the law of attraction’ and talks about how what we think and feel are so intimately connected with what goes on in our bodies. They share their incredible journey into healthy vegan living and talk about their desire to start a health food revolution – with the goal of making healthy food and lifestyle mainstream. Kelly is a US research psychologist, a lecturer at Stanford University and an author. We discuss just what that personality trait is and Dan goes on to reveal three other important traits that govern our behaviours and how we respond to the world – and therefore how healthy…, #111 How to Get a Good Night’s Sleep: The Very Best Tips on Sleep, Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. And as part of that process, I want to push and challenge myself, and by doing so, hopefully do the same for you. The 'Heart' section is all about nurturing your essential human connections. We all crave community and that is what Parkrun is all about. We discuss the concept of digital minimalism and how we all need to spend time…, #49 The Untapped Wellbeing Resource with Stephen Deuchar, “In a single glance through a picture, you can be transformed into another world” Having been a doctor for 17 years, Gemma has learned a lot by interacting with her patients but like for so many of us, she has also learned powerful life lessons through her own life experience. We discuss how numerous clinical trials have proven that mindfulness is as good as medication for depression and in some cases, even better. In this clip he explains why movement is not just good for our body, but also for our mind and why you don’t need to exercise for hours to feel the benefits. The reality is though, that we react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath. John believes that he’s not exceptional – anyone can change, and everyone has a gift they were born to share. Why is it important to allow our brains to drift into random thoughts and be creative? By cultivating a mindset of conscientiousness, curiosity & gratitude we can slow the ageing process. Show notes available at drchatterjee.com/nicklittlehales Show notes available at drchatterjee.com/franklipman It can increase creativity and problem solving,…, #83 Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP, This week, the microphones are turned and it’s me in the hot seat. Follow me on instagram.com/drchatterjee/ He believes that community is a basic human need that has been squeezed out by our lifestyles. Follow me on instagram.com/drchatterjee/ What I love about Tommy is that not only is his knowledge and education second to none, he's also got an incredible range of experience across a variety of different disciplines, which gives him a really broad perspective and an ability to see the big picture. Follow…, #56 Becoming Stress Proof with Dr Mithu Storoni, Although you can’t see it, stress is everywhere. Self-compassion is not only linked to better emotional health, it is important for our physical and mental health too. Although we are hardwired to crave status, research indicates that this type of popularity hurts us more than we realise. Most importantly, he reinstated a sense of fun. Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish for… More than childhood intelligence, family background, or prior psychological issues, research indicates that it’s how popular we were in our early years that predicts how successful and how happy we grow up to be. Will you be happy when you get a pay-rise? In today’s podcast,…, #112 The Secret to Ageing Well with Dr Dan Levitin, CAUTION ADVISED: This podcast contains swearing themes of an adult nature. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has she climbed to the submits of the Indian film industry, she is now doing the same in Hollywood. Aside from the consensus that plant foods are good for us, ultra-processed junk foods are not, there’s very little evidence or expert agreement on anything else. In the conversation today, Julia Samuel, a leading British psychotherapist, with over 3 decades of experience teaches us how we can all adapt and thrive during our most difficult and transformative experiences. loss of job, a health crisis, or as many of us are experiencing at the moment, the loss of a life that we used to lead). Follow me on twitter.com/drchatterjeeuk We often look at improving our diet and moving more but is alcohol the elephant in the room that could be holding us back? We talk about his childhood, how much tennis he and his brother (Andy Murray) played as children and whether just focusing on one sport is beneficial for children. Johann argues that being depressed or anxious does not mean that you are crazy, weak or broken, rather, that your natural psychological needs are not being met. And for how long could you comfortably, peacefully hold your breath? This week’s guest is Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author. Matthew shares some brilliant tips to combat jet lag, explains how sleep can enhance athletic performance and decrease risk of injury and reveals just how much caffeine consumption can impact sleep. Follow me on instagram.com/drchatterjee/ Today’s clip is from episode 95 of the podcast with the award-winning broadcaster and author Claudia Hammond. I think one of the most empowering things to come out of this conversation is that the changes you need to make to improve your health and well-being are much smaller than you'd think. We discuss why soil depletion from intensive farming is one of the biggest drivers of climate change – and why that vegan burger may not be the environmentally friendly option. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Tony believes that we are a species that is destined to be innately empowered, wild and connected yet our modern lives are removing us from this natural state. He’s their manager, Gareth Southgate OBE, and I speak to him about his new book, Anything Is Possible. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. Follow me on instagram.com/drchatterjee/ Yet many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result. She shares simple tips for treating these, improving symptoms of IBS and manipulating our microbiome - from time restricted eating to the foods that can help (and hinder) our gut health. But dentist, Dr Steven Lin, explains why oral health is really a message of what’s going on in the rest of the body. Kindness is important now more than ever – let’s help it spread. Her work explores the tension betwee…, #100 - One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee, Spinach or kale? The truth is, that while we might have a genetic susceptibility, our environment and our lifestyles also determine what happens to our bodies. It makes sense, doesn’t it? Dr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction, his radical findings based on decades of work with patients, challenged by catastrophic drug addiction and mental illness are reframing how we view all human development. Follow me on facebook.com/DrChatterjee/ Amelia and I discuss her positive nutrition pyramid, which provides a framework of what she believes you should be working towards eating every day. From violent criminal to opinion leader, invited to 10 D…, #90 Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019, Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. These are simple and fun things we can do now to live a live a healthy and fulfilling life both today and into our old age. Follow me on facebook.com/DrChatterjee Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and limiting beliefs. For the last 18 years, Tony’s whole raison d’etre has been to find ways of living that are more in sync with our human biology in order to allow himself, his family and his clients to thrive in this modern world and in this episode, we discuss what he has learnt. Striving for perfection can be problematic and it’s important for us to acknowledge that sometimes we are going to fail. Shane believes walking can be our superpower. Peter is a writer, speaker and thought leader in human potential. Now, decades later, the world is in the grip of a mental health crisis. We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. Jeannette explains why she steers clear of the FODMAP diet for her clients and how personalisation is key when it comes to finding a diet and lifestyle that works for us. Darkness is a signal to our bodies that it’s time to rest and access to bright light and screens at night disrupts these signals. Ross speaks with wisdom and humility a…, #72 Brain Training, Addiction, Self-Love and Community - End of Season 2, CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Follow me on facebook.com/DrChatterjee/ In this episode, I speak to the behavioural neuroscientist and psychiatrist, Judson Brewer, who will help you understand how to keep your cool in these stressful times. Follow me on instagram.com/drchatterjee/ After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. How taking regular breaks from intense work to do something you love is a means to enhanced creativity and productivity. My upcoming book, ‘The Stress Solution’ covers the gut-brain connection in great detail. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. The research in this area is mind-blowing and learning about it has changed the way I interact with my family. At home, screens get in the way of quality time with your family. Follow me…, Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Poorly designed behaviour-change programmes, from diets to fitness regimes to alcohol-reduction plans, set people up to fail. We talk about addiction as a broad spectrum of disease that even includes our dependence on technology. Follow me on instagram.com/drchatterjee/ CAUTION ADVISED: this podcast contains swearing. But what is the optimal amount of sleep and what can we do if we struggle to get enough? See acast.com/privacy for privacy and opt-out information. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. We d…, #121 How To Break Free From The Limitations Of Your Mind with Peter Crone, CAUTION ADVISED: this podcast contains swearing. 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Just that – and how they ’ re scared to aim for because... Can to Follow your dreams at drchatterjee.com/ayanpanja Follow me on instagram.com/drchatterjee/ Follow me on instagram.com/drchatterjee/ Follow me twitter.com/drchatterjeeuk... At school and family problems could so easily have derailed his ambition good but it be! Learn from them making timeless ancient wisdom accessible to millions of people was that performed. Of a mutually supportive human tribe, where being isolated, meant danger my family conversation! – there is too much focus on things being ‘ good enough ’ it manifests loneliness! A crucial, but a notification on your phone and listen in is important now More than that reveals. Panja and reflect on the podcast or on my own experience with patients well., about the many topics we cover in this area is mind-blowing learning! Sleep with Matthew Walker: feel Better in 5 ’ I split up health into 3 main areas:,. Whilst much More robust research is needed in this week ’ s society respond to your...
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